✅ Dietyfy Six-Cycle Program for Healthy Weight Loss

1. Detoxification Phase

• Goal: Eliminate toxins & reset digestion

• Duration: 5–7 days

• Focus: Hydration, herbal teas, fruits, vegetables, gut cleansing

• Avoid: Processed foods, sugar, dairy, wheat

• Key Add-ons: Jeera water, lemon water, triphala, fiber-rich meals

2. Anti-Inflammatory Phase

• Goal: Reduce inflammation & bloating

• Duration: 7–10 days

• Focus: Anti-inflammatory foods like turmeric, ginger, berries, leafy greens

• ​Avoid: Fried, spicy, overly salty food

• ​Key Add-ons: Golden milk, soaked almonds, omega-3s (chia, flax seeds)

3. Fat Adaptation Phase

• Goal: Train the body to use fat as energy

• Duration: 10–14 days

• Focus: Moderate carbs, healthy fats (avocado, nuts, seeds), high protein

• Avoid: Refined carbs, sugary snacks

• Key Add-ons: Coconut oil, paneer, eggs, legumes

4. Muscle Toning Phase

• Goal: Build lean muscle to boost metabolism

• Duration: 14–21 days

• Focus: High-protein diet, resistance training or home workouts

• Add: Paneer, tofu, dal, sprouts, quinoa, Greek yogurt

5. Metabolic Boost Phase

• Goal: Increase metabolic rate & energy levels

• Duration: 7–10 days

• Focus: Frequent small meals, B vitamins, iron-rich foods

• Add: Methi water, amla juice, complex carbs (millets, oats)

• Workout: fast walking

6. Sustainable Lifestyle Phase

• Goal: Maintain weight loss long-term

• Duration: Ongoing

• Focus: Balanced diet, 80/20 eating rule, portion control

• Lifestyle: Regular meals, water intake, mindful eating

• Tip: Weekly meal prep, planned indulgences